Broadcast Date: Monday, February 10, 2025
from 12:00 pm to 1:00 pm (ET)
Overview:
In today’s fast-paced work environment, stress and anxiety are common challenges that can hinder both productivity and well-being. This virtual workshop is designed to equip you with practical strategies to navigate these pressures with confidence. You’ll learn how to identify stress triggers, implement effective stress-reduction techniques, and create a personalized plan for maintaining mental resilience. Whether dealing with tight deadlines, demanding clients, or balancing multiple responsibilities, this session will provide the tools you need to stay calm, focused, and excel in both your personal and professional life.
Disclaimer: This webinar is for informational purposes only and is not intended to diagnose, treat, or provide medical advice. Participants are encouraged to seek the assistance of a licensed physician or qualified healthcare professional for any medical concerns or conditions.
Credit:
Course Level:
Basic
Advance Preparation:
Print and review course materials
Method of Presentation:
Live Webcast
Prerequisite:
None
Course Code:
1411381
Total Credit:
CLE Credit:
CA CLE 1.00 Competence Issues - Approved Until: 1/15/2027
PA CLE 1.00 Ethics - Approved Until: 1/15/2027
VT CLE 1:00 Attorney Wellness - Approved Until: 12/31/2027
NJ CLE 1:00 Ethics/Professionalism - Credits through Reciprocity
NY CLE 1:00 Ethics and Professionalism - Credits through Reciprocity
AR CLE 1:00 Ethics - Credits through Reciprocity
CT CLE 1:00 Ethics - Credits through Reciprocity
NH CLE 1.00 Ethics – Meets the requirements of NH Supreme Court Rule 53
MO CLE 1.00 Ethics - Approved Until: 1/15/2025
Pending CLE Application:
MS, GA, TN, WI
Self-Apply:
AL, CO, DE, FL, ID, IL, IN, IO, KS, KY, LA, NC, ME, MN, MT, NE, NV, NM, ND, OH, OK, OR, SC, SD, TX, UT, VA, WA, WV, WY
If you’d like us to apply for CLE, you may opt to pay the CLE processing fee here.
No MCLE Requirements:
DC, MD, MA, MI, SD
Not Eligible for CLE:
AK, AZ, HA
How to Claim CLE Credits Per State:
https://knowledgewebcasts.com/how-to-claim-cle-credits-per-state/
CLE State Requirements:
https://knowledgewebcasts.com/cle-state-requirements/
CPE State Requirements:
Speaker:
Carolyn Ross MD, MPH, CEDS, Physician/Speaker/Consultant
WORKWELL
Carolyn Coker Ross, MD, MPH, CEDS, is a physician, speaker, and consultant specializing in addictions, eating disorders, trauma, and intergenerational trauma. Dr. Ross is a graduate of the University of Michigan Medical School and completed a fellowship in Integrative Medicine at the University of Arizona. She is board-certified in Preventive Medicine and Addiction Medicine.
In January 2020, Dr. Ross delivered a TEDxPleasantGrove talk titled Historical and Intergenerational Trauma. She is the founder of Inclusive Minds Consulting, a group that provides training to organizations on fostering trauma-informed, inclusive, and equitable workplaces. Additionally, she is the co-editor of the book Antiblackness and the Stories of Authentic Allies: Lived Experiences in the Fight Against Institutionalized Racism.
Agenda:
Objective:Â
To equip participants with practical strategies to identify, manage, and reduce stress and anxiety in the workplace.
Target Audience:Â
Employees at all levels seeking to manage workplace stress and anxiety effectively.
Workshop Agenda (1 Hour):
1. Welcome and Introduction (5 minutes)
- Brief introduction of the facilitator.
- Overview of the workshop objectives.
- Setting the tone: Acknowledge the importance of mental well-being at work.
2. Understanding Workplace Stress and Anxiety (10 minutes)
- Definition of stress and anxiety
- Common causes of workplace stress (e.g., workload, deadlines, conflicts)
- How stress and anxiety impact performance, health, and relationships
3. Identifying Personal Stress Triggers (10 minutes)
- Guided reflection: Recognizing personal signs of stress
- Interactive poll or chat discussion: Common triggers among participants
- The importance of self-awareness in managing stress
4. Techniques to Manage Stress and Anxiety (20 minutes)
- Mindfulness and Relaxation Techniques: Deep breathing, progressive muscle relaxation, and grounding exercises
- Time Management: Prioritizing tasks, setting realistic goals, and taking breaks
- Cognitive Restructuring: Reframing negative thoughts and building a positive mindset
- Creating Boundaries: Managing workload and knowing when to say no
- Practical demonstration: 5-minute guided breathing or mindfulness exercise
5. Building a Resilient Mindset (10 minutes)
- Embracing change and uncertainty in the workplace
- Techniques to foster resilience: Gratitude practices, staying connected, and seeking support
- Encouraging open communication about stress and anxiety
6. Q&A and Wrap-up (5 minutes)
- Open floor for questions and sharing experiences
- Recap of key takeaways
- Sharing resources: Apps, articles, or contact details for further support
Disclaimer: This webinar is for informational purposes only and is not intended to diagnose, treat, or provide medical advice. Participants are encouraged to seek the assistance of a licensed physician or qualified healthcare professional for any medical concerns or conditions.
Date & Time:
Monday, February 10, 2025
12:00 pm to 1:00 pm (ET)
A recording will be available to view 24-48 hours after the live date.Materials:
Coming Soon.
Please check back again later.
Who Should Attend:
- Human Resource Professionals
- Managers, Team Leaders, and Department Heads
- Mental Health Advocates
- Employees
- Educators
- Corporate & Top-Level Management
- Legal Professionals
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SPEAKER
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